#110 Miranda Jo Davis [Overcoming Anxiety with Movement]

Did you know that moving your body helps you let go of whatever it is you're holding onto at a cellular level, a muscular level and even a mental level?

Miranda Jo Davis joins me for a conversation about adding movement into our daily routines in order to ease anxiety. She says that movement can lower the stress hormone cortisol in our bodies and bring our minds back to the present moment.

You’ll hear us talk about…

  • Miranda’s story of overcoming fear and anxiety

  • The mind body connection

  • Yoga and Christianity

  • Integrating worship into your movement

  • Ideas for adding movement into your day

Miranda is an expert in the yoga world with over twenty years of experience. She owns PerfectFit Christian Yoga Teacher Training and infuses scripture to shape her teachings. In ministry, Miranda is a biblical counselor, using God's word to implement heart change. She is the best-selling author of Christian Girl in the Yoga World and featured on TV, radio, podcasts, and print as an expert in Mind/Body wellness.

Mentioned in this Episode

Christian Girl in the Yoga World

PerfectFit Christian Yoga Teacher Training

Colossians 1:28 - He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ.

PerfectFit YouTube Channel

Psalms 46:10 - He says, “Be still, and know that I am God;I will be exalted among the nations, I will be exalted in the earth.”

Miranda's Favorite 5

Clear Mind Kombucha

Infrared Sauna

Green Smoothies

New Morning Mercies by Paul David Tripp

Worship Music

Connect with Miranda

Instagram | Facebook | Website

Thank You to Our Sponsor

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#111 Chinwé Williams [Overcoming Anxiety with a Therapist]

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#109 Merideth Hite Estevez [Overcoming Anxiety with Creativity]