#111 Chinwé Williams [Overcoming Anxiety with a Therapist]
We’re wrapping up our anxiety series today with guest expert Dr. Chinwé Williams, a Board-Certified Therapist who specializes in anxiety and trauma recovery. Dr. Chinwé graciously normalizes worry and fear, walks us through what it might look if someone is experiencing an anxiety disorder, and gives strategies for easing general anxiety or managing a disorder between counseling appointments.
You’ll hear us talk about…
4 common forms of anxiety
3 strategies to ease/manage anxiety
When it’s time to see a mental health professional
Recognizing anxiety in our kids
Accessing Jesus’s peace
Dr. Chinwé Williams is a Licensed and Board-Certified Therapist and co-owner of SCTI. She has served as an associate professor, college and high school counselor, clinical therapist, and executive coach. She currently works as a consultant for schools, non-profit, faith-based, and corporate work settings. Her expertise lies in areas of stress/anxiety management, trauma recovery, the intersection of faith and mental health, and youth and women’s wellness.
Dr. Williams has previously taught several graduate counseling universities and is a member of the Licensed Professional Counselors Association (LPCA) and an active member of the American Counseling Association (ACA). Dr. Williams is the co-author of the best-selling book SEEN: Healing Despair and Anxiety in Kids and Teens through the Power of Connection. She is also the co-author of a new book that will be released in May titled: Beyond The Spiral: Why You Shouldn’t Believe Everything Anxiety Tells You.
Mentioned in this Episode
SEEN: Healing Despair and Anxiety in Kids and Teens through the Power of Connection
Beyond The Spiral: Why You Shouldn’t Believe Everything Anxiety Tells You
Chinwé's Favorite 5
Fanny Pack
Leggings with Pockets
Skinceuticals Cleansing Exfoliator
YouVersion Bible App Daily Refresh
Connect with Chinwé
Instagram | Facebook | Website
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